Here are the ingredients I used.

Ingredients Needed

• Cottage Cheese I used 2% cottage cheese.
• Eggs
• Onion Powder
• Garlic Powder
• Salt and Pepper
• Green Onions (Spring Onions) Sliced thinly.
• Spray Oil

You will also need a baking pan (cookie sheet), parchment paper, blender or food processor, large bowl and spatula.

I found using a food processor worked well to blend the cottage cheese and eggs. You could also use a blender. If you don't have any of these then a potato masher or push the batter through a sieve. You want the batter to be smooth. After you have the batter mixed you can add your optional ingredients such as finely chopped green onions.

Pour the batter onto a greased parchment paper lined baking sheet. You want the batter to be spread as thin as possible without any holes.

Bake the cottage cheese wrap in a preheated 350 Fahrenheit oven for about 20 to 30 minutes. You want the edges to just be turning brown and the wrap to be slightly soft..

Here is what the cooked wrap looks like. Remove from the oven and let cool for about 5 minutes and then fill with your favourite fillings and enjoy.

I got two wraps from this recipe. The cottage cheese wrap is flexible and a good source of protein. I recommend using the wraps right away.

Gluten-Free Cottage Cheese Wrap

Ingredients

• 1 cup cottage cheese
• 2 eggs
• salt & pepper to taste
• 1/2 teaspoon onion powder
• 1/2 teaspoon garlic powder
• 1 tablespoon sliced green onion

Directions

1. Preheat oven 350 Farenheit.
2. Line a baking tray with greased parchment paper.
3. Mix all ingredients, except the green onion in a blender or food processor until well mixed. Add green onion if using and mix.
4. Pour mixture onto the baking sheet and spread evenly. You want it thin, but you don't want it to be so thin that you can see through the batter.
5. Bake at 350 Fahrenheit for 20 to 30 minutes. Until the edges turn brown and the wrap is still slightly soft, but can be lifted up. Remove and let cool.

I filled mine with mayonnaise, lettuce and roast chicken slices.

Filling Ideas

• Sliced ham, cheese and lettuce.
• Tuna and mayonnaise with greens.
• Egg salad and relish.
• Tomatoes, spinach and a balsamic glaze.
• Mashed chickpeas, pickles, sliced red onion, and feta cheese.
• Your favourite sliced vegetables such as thinly slice peppers, cucumbers, grated carrot, greens and mustard.
• Avocado, taco ground meat, olives and lettuce.

What do you like to fill your gluten-free cottage cheese wraps with?

Note: These are my personal experiences and opinions. Always seek out a medical opinion for medical concerns. Not sponsored. If sponsored I will always say so at the top of the post.